- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i aspire to get to that level of hot where my hair looks like shit and i smell like black coffee and yesterday’s eyeliner is smudged under my eyes but i still look fine as hell
- Portia de Rossi
This needs a serious re-blog. Well said!
jeez i would love to order that thing online, but i don’t know what size to order it in because women’s clothing sizes are determined by the alignments of the planets in relation to the fuck you galaxy
"Three simple rules in life. 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place."
I love it how when Snape draws out his wand there are audible gasps but when Mcgonagall draws her wand there people are screaming out of the way.
They just know better.
damn snape is piss-OH MOTHERFUCKING SHIT, MOVE OUT, CLEAR THE WAY, MCGONAGALL IS PISSED.
I will stop reblogging this when it stops being awesome.
Morning Views From the Tent, inspirational travel series
Created by photographer Oleg Grigoryev
These stunning photographs, which look like a glorious late evening sky with dashes of pink and purple, are actually pictures of Japan’s largest wisteria (or wistaria, depending on whom you ask) plant.
This plant, located in Ashikaga Flower Park in Japan, is certainly not the largest in the world, but it still comes in at an impressive 1,990 square meters (or half an acre) and dates back to around 1870 (the largest, at about 4,000 square meters, is the wisteria vine in Sierra Madre, California). Although wisterias can look like trees, they’re actually vines. Because its vines have the potential to get very heavy, this plant’s entire structure is held up on steel supports, allowing visitors to walk below its canopy and bask in the pink and purple light cast by its beautiful hanging blossoms.
Image credits: Takao Tsushima