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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

Making the change from stressed to blessed. Time to let the positivity flow

Making the change from stressed to blessed. Time to let the positivity flow

ratatit:

i aspire to get to that level of hot where my hair looks like shit and i smell like black coffee and yesterday’s eyeliner is smudged under my eyes but i still look fine as hell

darkmasterplan:

"My name is Lemony Snicket and it is my duty to tell you their tale. No one knows the precise cause of the Baudelaire fire, but just like that, the Baudelaire children became the Baudelaire orphans."  -A Series of Unfortunate Events (2004)

plannedparenthoodla:

smartgirlsattheparty:

- Portia de Rossi

This needs a serious re-blog. Well said!

dextereffingholland:

noonesgonnasaveyou:

Cats are soooo fave

WHAT EVEN ARE CATS OMFG

duckktective:

jeez i would love to order that thing online, but i don’t know what size to order it in because women’s clothing sizes are determined by the alignments of the planets in relation to the fuck you galaxy 

"Three simple rules in life. 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place."

- (via keefrich)
theacenightwatch:

theactorsmind:

raeloganthemephilesfangirl:

charlottec21:

I love it how when Snape draws out his wand there are audible gasps but when Mcgonagall draws her wand there people are screaming out of the way.

They just know better.

damn snape is piss-OH MOTHERFUCKING SHIT, MOVE OUT, CLEAR THE WAY, MCGONAGALL IS PISSED.

I will stop reblogging this when it stops being awesome.

theacenightwatch:

theactorsmind:

raeloganthemephilesfangirl:

charlottec21:

I love it how when Snape draws out his wand there are audible gasps but when Mcgonagall draws her wand there people are screaming out of the way.

They just know better.

damn snape is piss-OH MOTHERFUCKING SHIT, MOVE OUT, CLEAR THE WAY, MCGONAGALL IS PISSED.

I will stop reblogging this when it stops being awesome.

freee-fairy:

who-:

Morning Views From the Tent, inspirational travel series

Created by photographer Oleg Grigoryev

🍃🍂

littlelimpstiff14u2:

These stunning photographs, which look like a glorious late evening sky with dashes of pink and purple, are actually pictures of Japan’s largest wisteria (or wistaria, depending on whom you ask) plant.

This plant, located in Ashikaga Flower Park in Japan, is certainly not the largest in the world, but it still comes in at an impressive 1,990 square meters (or half an acre) and dates back to around 1870 (the largest, at about 4,000 square meters, is the wisteria vine in Sierra Madre, California). Although wisterias can look like trees, they’re actually vines. Because its vines have the potential to get very heavy, this plant’s entire structure is held up on steel supports, allowing visitors to walk below its canopy and bask in the pink and purple light cast by its beautiful hanging blossoms.

Image credits: Takao Tsushima